When we change "us", we change our world

Courage comes from taking a risk and risk often comes with uncertainty. But with the support of an experienced therapist, Kulwinder Parshad, a formulation-driven approach, therapy can offer a new, more effective way to cope with that uncertainty and move forward with greater confidence. 

Sometimes years, even decades can pass without meaningful change, only for the past to resurface and impact us in ways that is unexpected. 

Cognitive Behaviour Therapy (CBT) offers a structured, evidence-based approach to help understand the links between thoughts, feelings, and behaviours, and how they are linked to past events.

In our work together, change is a shared effort — a 50/50 partnership. You bring your experiences and willingness to explore; I bring my training, guidance, and support. Together, we’ll create space for reflection, learning, and meaningful change and progress.

In therapy, we will begin to identify the patterns, problems, or painful experiences that are impacting your life. Together, we’ll build a shared understanding - a formulation that helps make sense of how your thoughts, emotions, and behaviours connect.

This process is not always easy. In fact, when therapy feels emotionally challenging, it often means we’re getting close to the parts of your experience that matter most, the parts that need updating. Strong emotional reactions can be valuable signals, pointing us towards the deeper thoughts, memories, and beliefs hidden beneath the surface.

You won’t be facing this alone. You will be guided and supported through the process.

I believe that where we feel the most pain is often where the most important work can begin. It's natural to want to avoid difficult memories or past experiences, but these memories can continue to shape how we think, feel, and behave. 

In therapy, we’ll work together to make sense of these experiences through a shared understanding, known as a formulation. This is something we will build together, using your insights and experiences. When the maintenance of the problem is better understood, we are in a much stronger position to create meaningful, lasting change.

At Better Wellbeing, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space so we can overcome personal challenges.